ADEK Vitamine Kapseln I Fettlösliche Vitamine | BIOGENA Deutschland (2024)

FAQs

What is the importance of ADEK vitamins? ›

It is needed to maintain healthy bones. Vitamin D also supports cell growth, immune function, and helps to reduce inflammation. Deficiencies may lead to: Bone pain, muscle weakness and osteomalacia (weak bones). Vitamin E is an important antioxidant.

Fat-soluble vitamins are the so-called ADEK group of vitamins. As you can easily guess, their absorption is strongly related to the fats that are present in our foods. If we provide our body the right amount of it, the vitamins will be absorbed very well.

The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. Water-soluble vitamins are not stored in the body. The nine water-soluble vitamins are vitamin C and all the B vitamins.

The body does not need these vitamins every day and stores them in the liver and adipose (fat) tissue when not used. Most people do not need vitamin supplements. Megadoses of vitamins A, D, E or K can be toxic and lead to health problems.

Take 5 capsules daily with meals, in divided doses, or as recommended by your healthcare practitioner.

This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.

Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.

IBS and Vitamin D deficiency

Symptoms include a combination of diarrhoea or constipation, bloating, urgency (the need to use a restroom in a hurry), white or yellow mucus in the stool and the sensation of incompletely passing stools.

Vitamin E may be stored and remain in your body for days, weeks, or even months after you ingest it.

Water-soluble vitamins, such as vitamin C and the B vitamins, are not stored in the body for long periods and are typically excreted in the urine within a few hours to a few days. Fat-soluble vitamins, on the other hand, are stored in the body's fatty tissues and liver and can remain in the body for longer periods.

How do you get vitamin ADEK? ›

With the exception of vitamin D, most of them are easy to get from a diet that includes a variety of foods, especially if you eat plenty of nuts, seeds, vegetables, fish, and eggs. These vitamins tend to be abundant in fatty foods, and you can enhance their absorption by adding fat or oil to an otherwise low fat meal.

Our data show that vitamin A was mostly absorbed in the mouse proximal intestine, while vitamin D was absorbed in the median intestine, and vitamin E and K in the distal intestine.

The fat-soluble vitamins include vitamins A, D, E, and K. Fat-soluble vitamins play integral roles in a multitude of physiological processes such as vision, bone health, immune function, and coagulation.

How do they work? Vitamins A, C and E have antioxidant properties. This means they can override harmful molecules, known as free radicals, which are produced within your cells and which may cause tissue damage or disease.

Vitamin A and Vitamin C are the two vitamins that are necessary for us since their deficiency can cause dangerous diseases, such as xerophthalmia (hardening of the cornea) and night blindness. Scurvy(bleeding gums) is caused by a vitamin C deficiency.

All of these essential vitamins play important roles in the body such as digestion, vision, nerve function, bone health, and support of our immune system.